No sciatic pain for first time in 18 months. The exercises worked.
Just to let you know I have had a pain free, fully mobile week. I am cured with no neck cracking required! Thank you very much for your help.
My calves are great thank you, my football game the Saturday after I saw you I played a whole 90 mins without cramp :-) its a miracle.
Treatment really helped, feeling great! Very flexible now.
Thank you, Anni; my shoulder is feeling a lot better already.