Think Less, Do More…
We are all human, and from time to time even the most committed and disciplined of us suffer from a lack of motivation.
Start by imagining achieving one or more of the goals you have set yourself. Imagine that feeling of satisfaction and success at reaching your end goal, which always makes all the hard-work seem worthwhile.
Remember, if it was that easy it would not be so rewarding!
Personal training can be individually tailored to cater for your specific ability, needs and sport.
So whether you’re a novice and want to train for the first time… or would like to shave a few minutes from that marathon time, we have the expertise, knowledge and determination for you to achieve your goals.
Try something new… Functional Fitness… no gym required!
We can liberate you from expensive gyms and rigid programmes. With minimal equipment you can build yourself some real fitness. Functional strength and conditioning programmes play a key role in preventing and rehabilitating injuries, as well as enhancing performance.
If you are concerned about your own level of fitness but don’t know where to start, then give Anni a call to discuss your personal training options on 07815 209 804.
If you are over 40 and new to exercise, or have any existing medical conditions, it’s worth getting the OK from your GP before you start.