Screening and Fitness Testing

Screening assessments are carried out to determine muscle imbalances and any weak links in your body’s movement patterns. Screening may identify potential injuries caused by postural and ergonomic faults, over-use injuries or improper technique.

Details from the assessments could recommend postural advice, stretching, strengthening or conditioning to address any problem areas. The findings will be collated into an individual report.

Fitness testing is also available. Useful for anyone considering a new fitness regime, to identify fitness areas you would like to improve on, or you might just be curious!

To book a screening or fitness test, or to find out more contact us.