Blog Section

Bodyweight Exercises

Anyone who has had the (mis)fortune of personal training with me knows how keen I am on functional and bodyweight exercises and the role they can play in injury prevention. Here’s some awesome ones!

Disclaimer: be sensible, these are advanced exercises that take no prisoners. Any one of them will have a laugh at you the next day. And the day after that.

Leave a Reply

Your email address will not be published. Required fields are marked *